Unlock Your Body’s Blueprint for Longevity & Peak Performance
At ALBI Wellness, we use PNOĒ — the gold standard in metabolic testing. One 45-minute breath test reveals everything from your VO₂ Max to your biological age, giving you a precise, science-backed roadmap to optimize your health.
PNOĒ VO2 Max & Cell Health VO2 Max Analysis in Houston, TX
PNOĒ takes the guesswork out of wellness. In one non-invasive breath test, you’ll measure your VO₂ Max, metabolic rate, fat-burning efficiency, and biological age — giving you clear direction for exercise, nutrition, and recovery.
Book Your PNOĒ VO₂ Max Test
How Does PNOĒ Help Me?
Longevity Optimization
Find out how well your body is aging and get a custom strategy to improve biological age, based on real metabolic data.
Athletic Performance & Recovery
Enhance stamina and muscle recovery by aligning your workouts and fuel with how your body actually functions.
Fat-Burning & Weight Management
Discover your optimal fat-burning zone, caloric needs, and macronutrient ratios to support sustainable weight loss.
Mitochondrial & Cardiovascular Health
Understand how efficiently your cells convert oxygen into energy — and uncover early signs of dysfunction in heart, lungs, or mitochondria.
Personalized Lifestyle Planning
Use your data to guide every part of your health — from nutrition and exercise to sleep, supplements, and wellness therapies.
Frequently Asked Questions
Please reach us at 281-520-3722 or info@albiwellness.com if you cannot find an answer to your question
What is PNOĒ Metabolic Testing?
PNOĒ is a clinical-grade breath analysis system that measures how your body processes oxygen to determine your VO₂ Max, fat-burning efficiency, mitochondrial health, and biological age. It offers a detailed, personalized view of your metabolic health.
How long does the VO₂ Max test take?
The full PNOĒ assessment takes approximately 45 minutes, including the breath analysis, a short warm-up, and data capture for heart, lung, and metabolic function.
Is the test physically demanding?
Not necessarily. The intensity can be adjusted based on your fitness level. While VO₂ Max testing often involves light cardio (walking, biking), our team customizes the test to your ability — it's safe and non-invasive.
What does VO₂ Max tell me about my health?
VO₂ Max measures how efficiently your body uses oxygen during exercise — a strong indicator of cardiovascular fitness, metabolic health, and longevity potential. A higher VO₂ Max generally means better healthspan and physical resilience.
How accurate is the PNOĒ system?
PNOĒ is used by top-tier organizations including NASA, Olympic teams, and research universities. It’s considered one of the most accurate, clinically validated metabolic testing systems available.
What can I expect in my personalized report?
Your report will include insights on your biological vs. chronological age, fat vs. carb burning efficiency, cellular health, caloric needs, and exercise zones — plus recommendations for optimizing your performance, recovery, and longevity.
Who is this test ideal for?
PNOĒ testing is perfect for athletes, biohackers, those looking to lose weight, and anyone interested in tracking or improving their longevity, recovery, or metabolic health.
Can I combine this with other services at ALBI?
Absolutely. Your results help us personalize protocols using therapies like Hyperbaric Oxygen, Infrared Sauna, Red Light Therapy, Flowpresso®, and more — all based on your unique metabolic profile.
