Infrared Sauna

Infrared vs Dry Sauna

Infrared Sauna at ALBI

Uses infrared heaters to emit infrared light, directly heating the body.
Typically operates at lower temperatures (120-140°F or 49-60°C).
Usually has lower humidity since it doesn't rely on steam.
Infrared light penetrates the skin and heats the body directly, leading to deeper tissue heating.
Induces deep sweating at lower temperatures, which may enhance detoxification.
Offers a milder, more comfortable heat and is often preferred by those who find high heat uncomfortable.
Sessions can be longer due to the lower temperatures, typically around 20-45 minutes.

Finnish Dry Sauna

Infrared Sauna at ALBI

Uses a stove or heater to heat the air,
Operates at higher temperatures (150-195°F or 65-90°C).
Can have higher humidity, especially when water is poured over hot rocks to create steam.
Heats the body by warming the surrounding air, leading to surface-level heating.
Induces sweating primarily through higher ambient temperatures.
Provides a traditional, intense heat experience and is often preferred by those accustomed to higher temperatures.
Sessions are usually shorter, around 10-20 minutes, due to the higher heat.

Contrast therapy

aka Fire & Ice Therapy

Fire and ice contrast therapy, alternating between hot and cold treatments, offers numerous benefits.

The heat relaxes muscles, increases blood flow, and reduces stiffness, while the cold reduces inflammation, numbs pain, and accelerates recovery.

This combination boosts circulation, enhances detoxification, and promotes a sense of invigorated well-being. Experience the rejuvenating power of fire and ice contrast therapy to elevate your recovery, boost energy levels, and feel revitalized like never before! It's one of the greatest natural highs available.

At ALBI you get to enjoy the infrared sauna and cold plunge in a private room. You can do one round, 15-20 min in the sauna and 2-4 minutes in the plunge, two rounds, or three rounds!

Infrared Sauna Houston

Infrared vs Dry Sauna

Infrared Sauna at ALBI

Infrared Sauna at ALBI

Infrared Sauna at ALBI

Finnish Dry Sauna

Infrared Sauna at ALBI

Infrared Sauna at ALBI

Contrast therapy

aka Fire & Ice Therapy