Cold PLunge Houston

Cold plunging offers numerous benefits, including reducing inflammation and muscle soreness, accelerating recovery, and boosting circulation. 

The cold exposure triggers the release of endorphins, enhancing mood and reducing stress. 

Additionally, it strengthens the immune system and improves overall resilience. 

Experience the invigorating effects of cold plunging to elevate your physical and mental well-being! Our cold plunge circulates at around 45 degrees F. A cold plunge session is included with any Infrared Sauna appointment for Fire & Ice Contrast therapy!